Classes and Events at Duke Raleigh Hospital
http://www.dukeraleighhospital.org/classes_and_events
Check the events calendar at Duke Raleigh Hospital for upcoming classes covering diet and fitness.
Duke Center for Living
http://www.cfl.duke.edu/(wzc1m5ufay5gexzoobz0sx45)/dcl/index.aspx
Find detailed information about three unique wellness programs at the Duke Center for
Living: Duke Diet & Fitness Center, Duke Health & Fitness Center, and Duke Executive Health Program
Wellness Tools
http://dukehealthsystem.adam.com/content.aspx?productId=20
Here are some quick and useful tools to help you estimate your healthy body weight,
target heart rate, amount of body fat and more. They will help you set
exercise goals and educate you about your health.
Medline Plus: Healthy Living
http://www.nlm.nih.gov/medlineplus/healthyliving.html
Find information on prevention and screening, health check tools, nutrition, the latest
wellness news and other topics related to healthy living from Medline Plus, published by
the National Library of Medicine.
Smokefree.gov
http://www.smokefree.gov/
Made available by the National Cancer Institute and other federal agencies,
this resource provides a step by step guide to help you quit smoking. You
can also talk to a smoking cessation expert via instant messaging or telephone.
Steps to a Healthier Weight
http://www.mypyramid.gov/steps/stepstoahealthierweight.html
Reaching a healthier weight is a balancing act. The secret is learning how to balance your
"energy in" and "energy out" over the long run.
Exercise and Physical Fitness
http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html
Find news items, overviews, research, and other information about physical activity, nutrition and related topics.
